Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1421
Total Time
1:31:59
Overall Percentile
73.2
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:07 | -5.7% | 55th | 5:42 |
| Run 2 | 4:18 | 4:34 | -6.1% | 59th | 4:15 |
| Run 3 | 5:22 | 4:57 | +8.4% | 89th | 4:34 |
| Run 4 | 5:10 | 4:58 | +3.8% | 82th | 4:35 |
| Run 5 | 5:03 | 5:12 | -3.1% | 69th | 4:46 |
| Run 6 | 4:50 | 5:02 | -4.1% | 65th | 4:38 |
| Run 7 | 4:49 | 5:04 | -5.2% | 63th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:40 | -4.8% | 48th | 4:30 |
| Sled Push | strength | 3:22 | 3:17 | +2.4% | 77th | 2:57 |
| Sled Pull | strength | 5:13 | 5:45 | -9.3% | 59th | 5:05 |
| Burpee Broad Jump | aerobic | 5:14 | 6:08 | -14.8% | 54th | 5:17 |
| Row | aerobic | 5:11 | 5:08 | +1.0% | 77th | 4:54 |
| Farmers Carry | strength | 2:05 | 2:20 | -11.0% | 57th | 2:04 |
| Sandbag Lunges | strength | 7:09 | 6:05 | +17.4% | 92th | 5:22 |
| Wall Balls | strength | 10:32 | 8:22 | +25.8% | 92th | 7:08 |
| Total Running | running | 35:18 | 36:02 | -2.1% | 68th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength