Michele Giannella

Italy 50-54
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1423
Place
Total Time
1:32:03
Performance
73.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 12.4% slower than expected

Category Performance

aerobic
+5.5%
vs expected
strength
+3.5%
vs expected
running
-2.7%
vs expected