Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1423
Total Time
1:32:03
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:07 | +1.8% | 79th | 5:42 |
| Run 2 | 4:27 | 4:34 | -2.9% | 67th | 4:15 |
| Run 3 | 4:36 | 4:57 | -7.2% | 56th | 4:34 |
| Run 4 | 4:38 | 4:58 | -7.0% | 58th | 4:35 |
| Run 5 | 5:09 | 5:12 | -1.3% | 72th | 4:46 |
| Run 6 | 4:58 | 5:02 | -1.5% | 70th | 4:38 |
| Run 7 | 5:03 | 5:05 | -0.7% | 73th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:40 | +4.8% | 90th | 4:30 |
| Sled Push | strength | 3:01 | 3:17 | -8.4% | 58th | 2:57 |
| Sled Pull | strength | 6:02 | 5:45 | +4.8% | 80th | 5:05 |
| Burpee Broad Jump | aerobic | 6:44 | 6:09 | +9.4% | 84th | 5:17 |
| Row | aerobic | 5:15 | 5:08 | +2.2% | 81th | 4:54 |
| Farmers Carry | strength | 2:20 | 2:20 | -0.4% | 74th | 2:04 |
| Sandbag Lunges | strength | 6:51 | 6:05 | +12.4% | 88th | 5:22 |
| Wall Balls | strength | 9:09 | 8:23 | +9.1% | 83th | 7:08 |
| Total Running | running | 35:05 | 36:03 | -2.7% | 67th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength