Thomas Donohoe

Ireland 25-29

1

Total Races

Race History

Rome 2025 - S8

hyrox_men

1432

Place

Total Time

1:32:18

Performance

73.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 41.8% slower than expected

Category Performance

aerobic

-3.0%

vs expected

strength

+5.7%

vs expected

running

+2.2%

vs expected