Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1432
Total Time
1:32:18
Overall Percentile
73.8
Lower is faster
Athlete
Thomas Donohoe
Ireland

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:08 +2.7% 81th 5:42
Run 2 4:56 4:35 +7.4% 89th 4:15
Run 3 5:00 4:58 +0.6% 76th 4:34
Run 4 5:16 4:59 +5.5% 85th 4:35
Run 5 5:14 5:13 +0.1% 75th 4:46
Run 6 4:55 5:03 -2.8% 68th 4:38
Run 7 5:18 5:05 +4.0% 81th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:40 +4.6% 90th 4:30
Sled Push strength 2:39 3:18 -19.8% 33th 2:57
Sled Pull strength 5:54 5:46 +2.1% 78th 5:05
Burpee Broad Jump aerobic 5:15 6:10 -15.0% 54th 5:17
Row aerobic 5:13 5:08 +1.4% 79th 4:54
Farmers Carry strength 3:20 2:21 +41.8% 100th 2:04
Sandbag Lunges strength 6:12 6:07 +1.4% 77th 5:22
Wall Balls strength 8:41 8:25 +3.1% 79th 7:08
Total Running running 36:57 36:08 +2.2% 79th 33:21

How to Read This Analysis