Sam Valentine
United Kingdom
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
144
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 45.1% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+18.9%
vs expected
running
-0.4%
vs expected