Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
144
Total Time
1:06:39
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:48 | -2.2% | 5th | 5:42 |
| Run 2 | 3:30 | 3:32 | -1.3% | 7th | 4:15 |
| Run 3 | 3:44 | 3:44 | -0.4% | 7th | 4:34 |
| Run 4 | 3:45 | 3:44 | +0.2% | 8th | 4:35 |
| Run 5 | 3:52 | 3:49 | +1.1% | 9th | 4:46 |
| Run 6 | 3:49 | 3:45 | +1.6% | 10th | 4:38 |
| Run 7 | 3:55 | 3:45 | +4.0% | 13th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 45.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.5% | 7th | 4:30 |
| Sled Push | strength | 2:37 | 2:13 | +17.9% | 31th | 2:57 |
| Sled Pull | strength | 4:21 | 3:38 | +19.6% | 29th | 5:05 |
| Burpee Broad Jump | aerobic | 4:11 | 3:24 | +22.8% | 25th | 5:17 |
| Row | aerobic | 4:24 | 4:25 | -0.4% | 7th | 4:54 |
| Farmers Carry | strength | 2:09 | 1:28 | +45.1% | 63th | 2:04 |
| Sandbag Lunges | strength | 3:57 | 3:48 | +3.9% | 11th | 5:22 |
| Wall Balls | strength | 4:46 | 4:24 | +7.9% | 10th | 7:08 |
| Total Running | running | 27:17 | 27:23 | -0.4% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength