Sean Hammond
United Kingdom
50-54
2
Total Races
Race History
Chicago 2025 - S8
hyrox_pro_men_fr_sa
845
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 13.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
-8.6%
vs expected
running
-1.5%
vs expected
Rome 2025 - S8
hyrox_men
1459
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
aerobic
-20.9%
vs expected
strength
-22.7%
vs expected
running
-17.4%
vs expected