Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sean Hammond
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1459
Total Time
1:32:48
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
-20.9%
vs expected performance
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Farmers Carry
• Sandbag Lunges
• Wall Balls
running
-17.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:09 | +13.1% | 95th | 5:42 |
| Run 2 | 5:15 | 4:36 | +13.8% | 95th | 4:15 |
| Run 3 | 5:41 | 4:59 | +13.9% | 94th | 4:34 |
| Run 4 | 6:19 | 5:01 | +25.9% | 99th | 4:35 |
| Run 5 | 5:47 | 5:15 | +10.0% | 89th | 4:46 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 3:24 | 6:14 | -45.5% | 7th | 5:17 |
| Row | aerobic | 5:21 | 5:09 | +3.7% | 87th | 4:54 |
| Farmers Carry | strength | 1:48 | 2:22 | -24.0% | 32th | 2:04 |
| Sandbag Lunges | strength | 4:54 | 6:09 | -20.5% | 38th | 5:22 |
| Wall Balls | strength | 6:29 | 8:30 | -23.7% | 43th | 7:08 |
| Total Running | running | 30:00 | 36:19 | -17.4% | 24th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength