Emanuele Brancaccio
Italy
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1465
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- • Specific weakness: Sandbag Lunges - 13.2% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-2.9%
vs expected
running
-1.4%
vs expected