Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Emanuele Brancaccio
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1465
Total Time
1:32:53
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +3.1%
Race avg drop: -5.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:09 | -5.9% | 57th | 5:42 |
| Run 2 | 4:18 | 4:36 | -6.9% | 59th | 4:15 |
| Run 3 | 5:04 | 4:59 | +1.4% | 79th | 4:34 |
| Run 4 | 5:00 | 5:01 | -0.4% | 75th | 4:35 |
| Run 5 | 5:15 | 5:15 | -0.2% | 76th | 4:46 |
| Run 6 | 5:08 | 5:05 | +0.9% | 77th | 4:38 |
| Run 7 | 5:17 | 5:07 | +3.0% | 81th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:41 | -9.1% | 24th | 4:30 |
| Sled Push | strength | 3:02 | 3:19 | -8.8% | 59th | 2:57 |
| Sled Pull | strength | 6:03 | 5:49 | +3.8% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 8:14 | 6:14 | +31.9% | 96th | 5:17 |
| Row | aerobic | 4:50 | 5:09 | -6.3% | 47th | 4:54 |
| Farmers Carry | strength | 2:03 | 2:22 | -13.5% | 55th | 2:04 |
| Sandbag Lunges | strength | 6:59 | 6:10 | +13.2% | 90th | 5:22 |
| Wall Balls | strength | 7:44 | 8:30 | -9.2% | 67th | 7:08 |
| Total Running | running | 35:50 | 36:20 | -1.4% | 72th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength