Francisco Prada
Australia
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1475
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.7% slower than expected
- • Specific weakness: Sandbag Lunges - 18.5% slower than expected
Category Performance
aerobic
-6.0%
vs expected
strength
+11.9%
vs expected
running
-7.7%
vs expected