Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francisco Prada
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1475
Total Time
1:33:14
Overall Percentile
76.0
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +0.9%
Race avg drop: -5.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:10 | -10.0% | 45th | 5:42 |
| Run 2 | 4:03 | 4:37 | -12.5% | 38th | 4:15 |
| Run 3 | 4:41 | 5:00 | -6.6% | 60th | 4:34 |
| Run 4 | 4:25 | 5:02 | -12.3% | 43th | 4:35 |
| Run 5 | 5:15 | 5:16 | -0.6% | 76th | 4:46 |
| Run 6 | 4:54 | 5:06 | -4.0% | 68th | 4:38 |
| Run 7 | 4:48 | 5:08 | -6.7% | 62th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:42 | -5.7% | 46th | 4:30 |
| Sled Push | strength | 3:42 | 3:20 | +10.7% | 90th | 2:57 |
| Sled Pull | strength | 6:24 | 5:51 | +9.3% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 5:51 | 6:16 | -6.9% | 68th | 5:17 |
| Row | aerobic | 4:53 | 5:10 | -5.5% | 52th | 4:54 |
| Farmers Carry | strength | 2:18 | 2:22 | -3.5% | 72th | 2:04 |
| Sandbag Lunges | strength | 7:21 | 6:12 | +18.5% | 93th | 5:22 |
| Wall Balls | strength | 10:41 | 8:34 | +24.7% | 93th | 7:08 |
| Total Running | running | 33:40 | 36:28 | -7.7% | 57th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength