Juan Montes
Spain
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
148
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 80.8% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
+28.6%
vs expected
running
-5.7%
vs expected