Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:48 | -8.9% | 1th | 5:42 |
| Run 2 | 3:15 | 3:32 | -8.4% | 1th | 4:15 |
| Run 3 | 3:28 | 3:45 | -7.6% | 1th | 4:34 |
| Run 4 | 3:34 | 3:44 | -4.8% | 3th | 4:35 |
| Run 5 | 3:48 | 3:49 | -0.7% | 7th | 4:46 |
| Run 6 | 3:41 | 3:45 | -2.1% | 5th | 4:38 |
| Run 7 | 3:43 | 3:46 | -1.4% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 80.8% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.5% | 7th | 4:30 |
| Sled Push | strength | 2:45 | 2:13 | +23.7% | 40th | 2:57 |
| Sled Pull | strength | 4:42 | 3:38 | +29.0% | 42th | 5:05 |
| Burpee Broad Jump | aerobic | 4:23 | 3:24 | +28.4% | 30th | 5:17 |
| Row | aerobic | 4:40 | 4:25 | +5.6% | 30th | 4:54 |
| Farmers Carry | strength | 2:41 | 1:29 | +80.8% | 89th | 2:04 |
| Sandbag Lunges | strength | 4:15 | 3:48 | +11.6% | 18th | 5:22 |
| Wall Balls | strength | 4:20 | 4:25 | -2.2% | 5th | 7:08 |
| Total Running | running | 25:52 | 27:25 | -5.7% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength