Rohan Manan
United Kingdom
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1491
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.5% slower than expected
- • Specific weakness: Farmers Carry - 18.4% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+5.7%
vs expected
running
+1.1%
vs expected