Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1491
Total Time
1:33:32
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:11 | -0.5% | 76th | 5:42 |
| Run 2 | 4:40 | 4:38 | +0.5% | 78th | 4:15 |
| Run 3 | 5:06 | 5:01 | +1.5% | 80th | 4:34 |
| Run 4 | 5:07 | 5:03 | +1.3% | 80th | 4:35 |
| Run 5 | 5:24 | 5:17 | +2.0% | 81th | 4:46 |
| Run 6 | 5:13 | 5:07 | +1.9% | 80th | 4:38 |
| Run 7 | 5:19 | 5:09 | +3.0% | 82th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.9% | 73th | 4:30 |
| Sled Push | strength | 3:42 | 3:21 | +10.3% | 90th | 2:57 |
| Sled Pull | strength | 6:12 | 5:52 | +5.4% | 84th | 5:05 |
| Burpee Broad Jump | aerobic | 5:18 | 6:18 | -16.0% | 55th | 5:17 |
| Row | aerobic | 5:36 | 5:10 | +8.2% | 95th | 4:54 |
| Farmers Carry | strength | 2:50 | 2:23 | +18.4% | 93th | 2:04 |
| Sandbag Lunges | strength | 7:34 | 6:13 | +21.5% | 95th | 5:22 |
| Wall Balls | strength | 6:18 | 8:36 | -26.9% | 39th | 7:08 |
| Total Running | running | 36:59 | 36:34 | +1.1% | 80th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength