Lucas Overkamp

Netherlands 16-24
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1497
Place
Total Time
1:33:43
Performance
77.1th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 9.9% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+3.1%
vs expected
running
-2.7%
vs expected