Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1497
Total Time
1:33:43
Overall Percentile
77.1
Lower is faster
Athlete
Lucas Overkamp
Netherlands

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.2

Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: -5.4%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:12 +1.7% 82th 5:42
Run 2 4:41 4:39 +0.7% 79th 4:15
Run 3 5:11 5:02 +2.9% 83th 4:34
Run 4 4:52 5:03 -3.9% 69th 4:35
Run 5 5:19 5:18 +0.2% 79th 4:46
Run 6 4:51 5:07 -5.4% 65th 4:38
Run 7 4:26 5:10 -14.3% 41th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:42 +4.6% 92th 4:30
Sled Push strength 3:30 3:21 +4.1% 84th 2:57
Sled Pull strength 6:00 5:53 +1.8% 80th 5:05
Burpee Broad Jump aerobic 5:44 6:19 -9.5% 65th 5:17
Row aerobic 5:05 5:10 -1.9% 70th 4:54
Farmers Carry strength 2:26 2:23 +1.4% 79th 2:04
Sandbag Lunges strength 6:09 6:14 -1.5% 76th 5:22
Wall Balls strength 9:30 8:38 +9.9% 86th 7:08
Total Running running 35:39 36:38 -2.7% 70th 33:21

How to Read This Analysis