Danilo Nebulosi

Italy 16-24
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1504
Place
Total Time
1:33:55
Performance
77.5th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 43.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.4% slower than expected

Category Performance

aerobic
-4.9%
vs expected
strength
+8.1%
vs expected
running
-2.8%
vs expected