Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Danilo Nebulosi
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -23.8%
Race avg drop: -5.4%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:13 | +11.0% | 94th | 5:42 |
| Run 2 | 4:56 | 4:39 | +5.9% | 89th | 4:15 |
| Run 3 | 5:18 | 5:02 | +5.1% | 88th | 4:34 |
| Run 4 | 4:53 | 5:04 | -3.7% | 70th | 4:35 |
| Run 5 | 4:38 | 5:19 | -12.9% | 48th | 4:46 |
| Run 6 | 4:20 | 5:08 | -15.7% | 37th | 4:38 |
| Run 7 | 4:41 | 5:10 | -9.6% | 56th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.7% | 84th | 4:30 |
| Sled Push | strength | 4:51 | 3:22 | +43.9% | 100th | 2:57 |
| Sled Pull | strength | 6:16 | 5:54 | +6.0% | 85th | 5:05 |
| Burpee Broad Jump | aerobic | 5:40 | 6:21 | -10.8% | 64th | 5:17 |
| Row | aerobic | 4:54 | 5:11 | -5.6% | 54th | 4:54 |
| Farmers Carry | strength | 2:11 | 2:24 | -9.3% | 65th | 2:04 |
| Sandbag Lunges | strength | 7:10 | 6:15 | +14.4% | 92th | 5:22 |
| Wall Balls | strength | 7:25 | 8:40 | -14.5% | 61th | 7:08 |
| Total Running | running | 35:40 | 36:42 | -2.8% | 71th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength