Aarron Woods

United Kingdom 30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

150
Place
Total Time
1:06:52
Performance
7.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Specific weakness: Sled Push - 25.6% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+8.8%
vs expected
running
+3.6%
vs expected