Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
150
Total Time
1:06:52
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:49 | +0.6% | 10th | 5:42 |
| Run 2 | 3:34 | 3:33 | +0.4% | 9th | 4:15 |
| Run 3 | 3:57 | 3:45 | +5.1% | 17th | 4:34 |
| Run 4 | 3:56 | 3:45 | +4.8% | 16th | 4:35 |
| Run 5 | 4:03 | 3:50 | +5.6% | 16th | 4:46 |
| Run 6 | 4:06 | 3:46 | +8.8% | 23th | 4:38 |
| Run 7 | 4:01 | 3:46 | +6.4% | 18th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +1.0% | 12th | 4:30 |
| Sled Push | strength | 2:48 | 2:13 | +25.6% | 43th | 2:57 |
| Sled Pull | strength | 3:34 | 3:39 | -2.4% | 5th | 5:05 |
| Burpee Broad Jump | aerobic | 3:47 | 3:25 | +10.3% | 15th | 5:17 |
| Row | aerobic | 4:17 | 4:25 | -3.2% | 3th | 4:54 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.0% | 9th | 2:04 |
| Sandbag Lunges | strength | 4:17 | 3:49 | +12.1% | 18th | 5:22 |
| Wall Balls | strength | 4:42 | 4:27 | +5.6% | 9th | 7:08 |
| Total Running | running | 28:28 | 27:28 | +3.6% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength