Flavio Monzini

Italy 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1511
Place
Total Time
1:34:03
Performance
77.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 54.2% slower than expected
  • • Specific weakness: Wall Balls - 29.2% slower than expected

Category Performance

aerobic
-6.2%
vs expected
strength
+15.5%
vs expected
running
-7.3%
vs expected