Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1511
Total Time
1:34:03
Overall Percentile
77.8
Lower is faster
Athlete
Flavio Monzini
Italy

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -5.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 6:13 -11.7% 41th 5:42
Run 2 3:54 4:39 -16.4% 28th 4:15
Run 3 4:52 5:03 -3.7% 70th 4:34
Run 4 4:51 5:04 -4.5% 68th 4:35
Run 5 5:19 5:19 -0.2% 79th 4:46
Run 6 4:47 5:08 -7.0% 62th 4:38
Run 7 4:50 5:11 -6.8% 64th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:43 -0.1% 77th 4:30
Sled Push strength 3:09 3:22 -6.7% 66th 2:57
Sled Pull strength 5:46 5:55 -2.6% 74th 5:05
Burpee Broad Jump aerobic 5:11 6:22 -18.6% 52th 5:17
Row aerobic 5:12 5:11 +0.1% 79th 4:54
Farmers Carry strength 3:43 2:24 +54.2% 100th 2:04
Sandbag Lunges strength 6:29 6:16 +3.3% 82th 5:22
Wall Balls strength 11:14 8:41 +29.2% 95th 7:08
Total Running running 34:03 36:44 -7.3% 60th 33:21

How to Read This Analysis