Vincenzo Mele
Italy
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1521
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 43.6% slower than expected
- • Specific weakness: Sled Push - 13.2% slower than expected
Category Performance
aerobic
-11.1%
vs expected
strength
+9.2%
vs expected
running
-2.4%
vs expected