Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -8.0%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:14 | -1.9% | 74th | 5:42 |
| Run 2 | 4:42 | 4:40 | +0.6% | 80th | 4:15 |
| Run 3 | 5:00 | 5:03 | -1.2% | 76th | 4:34 |
| Run 4 | 5:00 | 5:05 | -1.8% | 75th | 4:35 |
| Run 5 | 5:10 | 5:20 | -3.2% | 73th | 4:46 |
| Run 6 | 5:01 | 5:09 | -2.7% | 72th | 4:38 |
| Run 7 | 4:56 | 5:11 | -5.1% | 68th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:43 | +1.2% | 83th | 4:30 |
| Sled Push | strength | 3:50 | 3:23 | +13.2% | 92th | 2:57 |
| Sled Pull | strength | 8:32 | 5:56 | +43.6% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 4:17 | 6:23 | -33.0% | 28th | 5:17 |
| Row | aerobic | 5:07 | 5:11 | -1.6% | 73th | 4:54 |
| Farmers Carry | strength | 2:00 | 2:25 | -17.3% | 50th | 2:04 |
| Sandbag Lunges | strength | 6:04 | 6:17 | -3.6% | 74th | 5:22 |
| Wall Balls | strength | 9:36 | 8:43 | +9.9% | 86th | 7:08 |
| Total Running | running | 35:56 | 36:49 | -2.4% | 72th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength