Joe Jones
United Kingdom
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1533
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- • Specific weakness: Wall Balls - 23.3% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-1.6%
vs expected
running
-3.8%
vs expected