Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1533
Total Time
1:34:38
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.4%
Race avg drop: -5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 6:15 | -22.2% | 11th | 5:42 |
| Run 2 | 4:25 | 4:41 | -5.8% | 65th | 4:15 |
| Run 3 | 5:59 | 5:04 | +17.8% | 98th | 4:34 |
| Run 4 | 5:01 | 5:06 | -1.8% | 76th | 4:35 |
| Run 5 | 5:11 | 5:21 | -3.2% | 74th | 4:46 |
| Run 6 | 5:11 | 5:10 | +0.2% | 79th | 4:38 |
| Run 7 | 4:53 | 5:13 | -6.4% | 66th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:44 | -10.9% | 18th | 4:30 |
| Sled Push | strength | 2:35 | 3:24 | -24.0% | 29th | 2:57 |
| Sled Pull | strength | 5:47 | 5:58 | -3.2% | 75th | 5:05 |
| Burpee Broad Jump | aerobic | 8:25 | 6:25 | +30.9% | 97th | 5:17 |
| Row | aerobic | 4:50 | 5:12 | -7.2% | 47th | 4:54 |
| Farmers Carry | strength | 2:17 | 2:25 | -6.1% | 71th | 2:04 |
| Sandbag Lunges | strength | 6:27 | 6:19 | +1.9% | 82th | 5:22 |
| Wall Balls | strength | 10:50 | 8:47 | +23.3% | 93th | 7:08 |
| Total Running | running | 35:32 | 36:56 | -3.8% | 70th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength