Gerard Ellis
Ireland
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1568
Place
Training Recommendations
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 18.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
-6.3%
vs expected
running
-2.3%
vs expected