Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:18 | +2.0% | 85th | 5:42 |
| Run 2 | 4:59 | 4:43 | +5.4% | 90th | 4:15 |
| Run 3 | 4:47 | 5:07 | -6.7% | 67th | 4:34 |
| Run 4 | 5:01 | 5:09 | -2.7% | 76th | 4:35 |
| Run 5 | 5:05 | 5:24 | -6.1% | 70th | 4:46 |
| Run 6 | 5:01 | 5:13 | -4.0% | 72th | 4:38 |
| Run 7 | 5:07 | 5:16 | -2.9% | 75th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.3% | 88th | 4:30 |
| Sled Push | strength | 3:29 | 3:26 | +1.2% | 83th | 2:57 |
| Sled Pull | strength | 5:53 | 6:03 | -2.8% | 77th | 5:05 |
| Burpee Broad Jump | aerobic | 7:23 | 6:32 | +12.9% | 91th | 5:17 |
| Row | aerobic | 6:12 | 5:14 | +18.4% | 100th | 4:54 |
| Farmers Carry | strength | 2:07 | 2:27 | -14.1% | 60th | 2:04 |
| Sandbag Lunges | strength | 5:45 | 6:25 | -10.4% | 66th | 5:22 |
| Wall Balls | strength | 8:27 | 8:56 | -5.5% | 76th | 7:08 |
| Total Running | running | 36:26 | 37:17 | -2.3% | 76th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength