Marlon Briffa
Malta
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
156
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 52.5% slower than expected
- • Specific weakness: Sled Push - 25.3% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+17.8%
vs expected
running
+0.0%
vs expected