Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:49 | +0.2% | 9th | 5:42 |
| Run 2 | 3:38 | 3:33 | +2.1% | 13th | 4:15 |
| Run 3 | 3:40 | 3:45 | -2.6% | 5th | 4:34 |
| Run 4 | 3:53 | 3:45 | +3.3% | 14th | 4:35 |
| Run 5 | 3:52 | 3:50 | +0.7% | 9th | 4:46 |
| Run 6 | 3:48 | 3:46 | +0.7% | 9th | 4:38 |
| Run 7 | 3:50 | 3:46 | +1.4% | 10th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.5% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:07 | +5.0% | 33th | 4:30 |
| Sled Push | strength | 2:48 | 2:14 | +25.3% | 43th | 2:57 |
| Sled Pull | strength | 3:36 | 3:39 | -1.8% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 3:04 | 3:26 | -10.9% | 2th | 5:17 |
| Row | aerobic | 4:31 | 4:25 | +2.0% | 15th | 4:54 |
| Farmers Carry | strength | 1:52 | 1:29 | +25.1% | 37th | 2:04 |
| Sandbag Lunges | strength | 3:22 | 3:49 | -12.1% | 2th | 5:22 |
| Wall Balls | strength | 6:49 | 4:28 | +52.5% | 49th | 7:08 |
| Total Running | running | 27:31 | 27:30 | +0.0% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength