Francisco Lúcio

Portugal 25-29
2
Total Races

Race History

Rome 2025 - S8

hyrox_men

1633
Place
Total Time
1:37:47
Performance
84.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 33.7% slower than expected
  • • Specific weakness: SkiErg - 20.7% slower than expected

Category Performance

aerobic
+12.1%
vs expected
strength
+1.2%
vs expected
running
-3.0%
vs expected

Rimini 2025 - S8

hyrox_men

1758
Place
Total Time
2:04:07
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: SkiErg - 25.0% slower than expected
  • • Specific weakness: Sled Push - 22.9% slower than expected

Category Performance

aerobic
-4.1%
vs expected
strength
-4.0%
vs expected
running
-4.7%
vs expected