Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1633
Total Time
1:37:47
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -5.4%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:25 | +8.5% | 95th | 5:42 |
| Run 2 | 4:47 | 4:49 | -0.7% | 83th | 4:15 |
| Run 3 | 5:17 | 5:13 | +1.0% | 87th | 4:34 |
| Run 4 | 5:02 | 5:15 | -4.3% | 76th | 4:35 |
| Run 5 | 5:04 | 5:31 | -8.4% | 69th | 4:46 |
| Run 6 | 5:03 | 5:20 | -5.3% | 74th | 4:38 |
| Run 7 | 4:41 | 5:22 | -13.0% | 56th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: SkiErg - 20.7% slower than expected
- → Specific weakness: Row - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 4:48 | +20.7% | 100th | 4:30 |
| Sled Push | strength | 3:26 | 3:32 | -2.8% | 81th | 2:57 |
| Sled Pull | strength | 8:20 | 6:14 | +33.7% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 6:56 | 6:46 | +2.4% | 86th | 5:17 |
| Row | aerobic | 6:00 | 5:17 | +13.3% | 100th | 4:54 |
| Farmers Carry | strength | 2:49 | 2:32 | +11.0% | 92th | 2:04 |
| Sandbag Lunges | strength | 5:44 | 6:36 | -13.3% | 65th | 5:22 |
| Wall Balls | strength | 7:11 | 9:16 | -22.6% | 57th | 7:08 |
| Total Running | running | 36:52 | 38:01 | -3.0% | 79th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength