Benoit Ascensio
France
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
163
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 22.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+1.6%
vs expected
running
-0.4%
vs expected