Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:49 | -0.3% | 9th | 5:42 |
| Run 2 | 3:34 | 3:33 | +0.1% | 9th | 4:15 |
| Run 3 | 3:49 | 3:46 | +1.2% | 11th | 4:34 |
| Run 4 | 3:41 | 3:45 | -2.2% | 6th | 4:35 |
| Run 5 | 3:57 | 3:50 | +2.6% | 12th | 4:46 |
| Run 6 | 3:44 | 3:46 | -1.3% | 7th | 4:38 |
| Run 7 | 3:53 | 3:47 | +2.5% | 12th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.7% | 16th | 4:30 |
| Sled Push | strength | 1:59 | 2:14 | -11.4% | 2th | 2:57 |
| Sled Pull | strength | 4:03 | 3:40 | +10.2% | 18th | 5:05 |
| Burpee Broad Jump | aerobic | 4:00 | 3:27 | +15.8% | 20th | 5:17 |
| Row | aerobic | 4:38 | 4:25 | +4.5% | 27th | 4:54 |
| Farmers Carry | strength | 1:12 | 1:29 | -19.9% | 1th | 2:04 |
| Sandbag Lunges | strength | 4:06 | 3:50 | +6.7% | 14th | 5:22 |
| Wall Balls | strength | 5:30 | 4:29 | +22.5% | 24th | 7:08 |
| Total Running | running | 27:27 | 27:33 | -0.4% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength