Raffaele Silvestri
Italy
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1661
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 16.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-4.4%
vs expected
running
+2.0%
vs expected