Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Raffaele Silvestri
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1661
Total Time
1:38:51
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:28 | -1.1% | 84th | 5:42 |
| Run 2 | 4:47 | 4:51 | -1.6% | 83th | 4:15 |
| Run 3 | 5:26 | 5:16 | +2.9% | 90th | 4:34 |
| Run 4 | 5:40 | 5:18 | +6.7% | 94th | 4:35 |
| Run 5 | 5:56 | 5:35 | +6.2% | 92th | 4:46 |
| Run 6 | 5:27 | 5:23 | +1.2% | 87th | 4:38 |
| Run 7 | 5:29 | 5:26 | +0.9% | 87th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.2% | 85th | 4:30 |
| Sled Push | strength | 3:24 | 3:34 | -5.0% | 79th | 2:57 |
| Sled Pull | strength | 7:22 | 6:19 | +16.5% | 96th | 5:05 |
| Burpee Broad Jump | aerobic | 7:55 | 6:53 | +14.9% | 94th | 5:17 |
| Row | aerobic | 5:07 | 5:19 | -4.0% | 73th | 4:54 |
| Farmers Carry | strength | 2:42 | 2:34 | +4.9% | 89th | 2:04 |
| Sandbag Lunges | strength | 5:25 | 6:42 | -19.3% | 56th | 5:22 |
| Wall Balls | strength | 7:38 | 9:26 | -19.2% | 65th | 7:08 |
| Total Running | running | 39:09 | 38:23 | +2.0% | 89th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength