Anthony Holmes
United Kingdom
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1676
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 51.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+0.7%
vs expected
running
-2.0%
vs expected