Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anthony Holmes
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1676
Total Time
1:39:38
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:30 | +0.0% | 88th | 5:42 |
| Run 2 | 4:43 | 4:53 | -3.6% | 80th | 4:15 |
| Run 3 | 5:01 | 5:18 | -5.6% | 77th | 4:34 |
| Run 4 | 5:20 | 5:21 | -0.3% | 86th | 4:35 |
| Run 5 | 5:28 | 5:37 | -2.9% | 83th | 4:46 |
| Run 6 | 5:27 | 5:25 | +0.4% | 87th | 4:38 |
| Run 7 | 5:22 | 5:28 | -2.0% | 83th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 51.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:50 | -0.6% | 85th | 4:30 |
| Sled Push | strength | 2:45 | 3:36 | -23.9% | 40th | 2:57 |
| Sled Pull | strength | 5:47 | 6:23 | -9.5% | 75th | 5:05 |
| Burpee Broad Jump | aerobic | 7:48 | 6:58 | +11.9% | 93th | 5:17 |
| Row | aerobic | 5:40 | 5:21 | +5.9% | 97th | 4:54 |
| Farmers Carry | strength | 2:41 | 2:36 | +3.2% | 89th | 2:04 |
| Sandbag Lunges | strength | 10:14 | 6:46 | +51.0% | 100th | 5:22 |
| Wall Balls | strength | 7:54 | 9:34 | -17.4% | 69th | 7:08 |
| Total Running | running | 37:52 | 38:39 | -2.0% | 84th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength