Damian Moy
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
654
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 50.4% slower than expected
- • Specific weakness: Sandbag Lunges - 22.2% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+21.3%
vs expected
running
-5.7%
vs expected