Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:41 | +1.2% | 54th | 6:40 |
| Run 2 | 5:08 | 5:24 | -5.1% | 39th | 5:24 |
| Run 3 | 5:10 | 5:42 | -9.6% | 28th | 5:42 |
| Run 4 | 5:19 | 5:44 | -7.5% | 34th | 5:44 |
| Run 5 | 5:26 | 5:52 | -7.5% | 36th | 5:51 |
| Run 6 | 5:34 | 5:47 | -3.8% | 44th | 5:46 |
| Run 7 | 5:29 | 5:45 | -4.8% | 41th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.4% | 33th | 4:22 |
| Sled Push | strength | 2:25 | 2:00 | +20.8% | 88th | 1:59 |
| Sled Pull | strength | 4:28 | 4:19 | +3.3% | 62th | 4:19 |
| Burpee Broad Jump | aerobic | 3:09 | 3:25 | -7.9% | 41th | 3:24 |
| Row | aerobic | 5:05 | 4:47 | +6.0% | 77th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:49 | +10.0% | 75th | 1:48 |
| Sandbag Lunges | strength | 4:47 | 3:54 | +22.2% | 83th | 3:54 |
| Wall Balls | strength | 7:35 | 5:02 | +50.4% | 97th | 5:02 |
| Total Running | running | 38:52 | 41:11 | -5.7% | 37th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength