Alain Sandenbergh

Botswana 35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

1696
Place
Total Time
1:40:33
Performance
87.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 59.6% slower than expected

Category Performance

aerobic
+16.6%
vs expected
strength
-2.7%
vs expected
running
-6.4%
vs expected