Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1696
Total Time
1:40:33
Overall Percentile
87.4
Lower is faster
Athlete
Alain Sandenbergh
Botswana

Category Performance Summary

aerobic

+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.8%
Race avg drop: -5.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 6:33 -19.7% 29th 5:42
Run 2 4:29 4:55 -9.1% 69th 4:15
Run 3 5:14 5:21 -2.4% 85th 4:34
Run 4 5:36 5:23 +3.8% 92th 4:35
Run 5 5:29 5:40 -3.5% 84th 4:46
Run 6 5:27 5:28 -0.4% 87th 4:38
Run 7 4:58 5:31 -10.1% 69th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:51 -9.2% 43th 4:30
Sled Push strength 3:34 3:39 -2.3% 86th 2:57
Sled Pull strength 6:14 6:27 -3.6% 84th 5:05
Burpee Broad Jump aerobic 11:17 7:04 +59.6% 100th 5:17
Row aerobic 5:21 5:22 -0.5% 87th 4:54
Farmers Carry strength 2:15 2:37 -14.5% 69th 2:04
Sandbag Lunges strength 7:04 6:51 +3.0% 91th 5:22
Wall Balls strength 10:06 9:42 +4.0% 90th 7:08
Total Running running 36:29 38:57 -6.4% 76th 33:21

How to Read This Analysis