Gerard Mawhinney
Ireland
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1808
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- • Specific weakness: Wall Balls - 20.6% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-5.0%
vs expected
running
-6.0%
vs expected