Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1808
Total Time
1:46:26
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +3.7%
Race avg drop: -5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:51 | -10.9% | 74th | 5:42 |
| Run 2 | 4:47 | 5:10 | -7.5% | 83th | 4:15 |
| Run 3 | 5:12 | 5:38 | -7.8% | 84th | 4:34 |
| Run 4 | 5:24 | 5:40 | -5.0% | 88th | 4:35 |
| Run 5 | 5:44 | 6:00 | -4.5% | 88th | 4:46 |
| Run 6 | 5:51 | 5:46 | +1.4% | 94th | 4:38 |
| Run 7 | 5:27 | 5:49 | -6.5% | 86th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:59 | -5.9% | 76th | 4:30 |
| Sled Push | strength | 3:06 | 3:53 | -20.5% | 63th | 2:57 |
| Sled Pull | strength | 6:51 | 6:57 | -1.5% | 92th | 5:05 |
| Burpee Broad Jump | aerobic | 10:20 | 7:42 | +34.1% | 100th | 5:17 |
| Row | aerobic | 5:10 | 5:32 | -6.8% | 76th | 4:54 |
| Farmers Carry | strength | 2:24 | 2:49 | -15.2% | 78th | 2:04 |
| Sandbag Lunges | strength | 6:46 | 7:23 | -8.5% | 87th | 5:22 |
| Wall Balls | strength | 12:49 | 10:37 | +20.6% | 99th | 7:08 |
| Total Running | running | 38:32 | 40:58 | -6.0% | 87th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength