Dave Burke
Ireland
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1821
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.7% slower than expected
- • Specific weakness: Farmers Carry - 24.6% slower than expected
Category Performance
aerobic
-4.1%
vs expected
strength
+12.8%
vs expected
running
-13.9%
vs expected