Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:54 | -12.0% | 72th | 5:42 |
| Run 2 | 4:34 | 5:12 | -12.3% | 74th | 4:15 |
| Run 3 | 4:41 | 5:41 | -17.6% | 60th | 4:34 |
| Run 4 | 4:52 | 5:43 | -15.0% | 69th | 4:35 |
| Run 5 | 5:13 | 6:03 | -13.8% | 75th | 4:46 |
| Run 6 | 5:04 | 5:49 | -12.9% | 75th | 4:38 |
| Run 7 | 5:05 | 5:52 | -13.5% | 74th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.7% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:00 | -9.6% | 59th | 4:30 |
| Sled Push | strength | 4:21 | 3:56 | +10.4% | 99th | 2:57 |
| Sled Pull | strength | 5:43 | 7:02 | -18.7% | 73th | 5:05 |
| Burpee Broad Jump | aerobic | 8:24 | 7:48 | +7.6% | 97th | 5:17 |
| Row | aerobic | 5:00 | 5:34 | -10.2% | 63th | 4:54 |
| Farmers Carry | strength | 3:34 | 2:51 | +24.6% | 100th | 2:04 |
| Sandbag Lunges | strength | 8:14 | 7:28 | +10.1% | 98th | 5:22 |
| Wall Balls | strength | 14:50 | 10:46 | +37.7% | 100th | 7:08 |
| Total Running | running | 35:34 | 41:17 | -13.9% | 70th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength