Dean Gröhler
Germany
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_men
1879
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 25.5% slower than expected
- • Specific weakness: Sandbag Lunges - 19.6% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
+7.1%
vs expected
running
-3.2%
vs expected